Reset Your Body and Mind After the Christmas Feast
The holidays are a time of joy, family, and indulgence, but once the festive season ends, many of us feel the effects of overindulging. From rich meals to sweet treats,…
Pumpkin Squares with Cinnamon & Nutmeg
IngredientsFor the Pumpkin Squares:1 ½ cups all-purpose flour 1 tsp baking powder ½ tsp baking soda ½ tsp salt 1 tsp ground cinnamon ½ tsp ground nutmeg 1 cup canned…
Festive Christmas Vegetable Soup
Ingredients:2 tbsp olive oil 1 medium onion, chopped 2 garlic cloves, minced 2 large carrots, peeled and sliced 2 parsnips, peeled and chopped 1 medium sweet potato, peeled and cubed…
Molasses Cake Christmas Recipe
Ingredients2 cups sour milk 2½ cups sugar 1½ cups raisins ½ cup molasses 1 cup oatmeal 1½ cups butter 1 tsp cinnamon 1 tsp ginger ⅓ tsp allspice 1½ tsp…
Fruit Cake Christmas Recipe
Ingredients2 eggs ½ cup butter 2 cups sugar 1 cup milk 2½ cups flour 1 cup raisins 1 cup coconut ½ lb mixed fruit 1 cup nuts 4 tsp vanilla…
Sweet Potato Casserole Christmas Recipe
IngredientsCasserole Base4 cups sweet potatoes, mashed 🍠 ¾ cup sugar 2 eggs, beaten ½ cup butter, melted ½ cup milk 1 tsp vanilla extract 1 tsp ground cinnamon 1 tsp…
12 Days of Wellness: Tips for a Healthier and Happier Holiday Season
The holiday season is a time of joy, celebration, and connection, but it can also bring stress, indulgence, and exhaustion. To help you navigate this festive time with balance and…
Inside the LifeWave Experience: Clara Jane’s Inspiring Takeaways from the 2024 Dallas Conference
In October 2024, Clara Jane, founder of Shining Star Health Center, had the opportunity to attend the LifeWave Conference in Dallas, Texas. This inspiring event brought together passionate users, experts,…
Health Tip of the Month: Embrace Wellness This August
August is National Wellness Month, a perfect time to prioritize self-care, manage stress, and establish healthy routines. Here are some tips to help you embrace holistic wellness this month:Boost Immunity:…
Embracing the Mediterranean Diet: A Pathway to Sustainable Weight Loss and Vibrant Health
The quest for a healthy lifestyle often leads us to explore various diet plans, each promising quick and lasting results. However, the Mediterranean diet stands out not just as a…