Festive Christmas Vegetable Soup
Ingredients:2 tbsp olive oil 1 medium onion, chopped 2 garlic cloves, minced 2 large carrots, peeled and sliced 2 parsnips, peeled and chopped 1 medium sweet potato, peeled and cubed…
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Molasses Cake Christmas Recipe
Ingredients2 cups sour milk 2½ cups sugar 1½ cups raisins ½ cup molasses 1 cup oatmeal 1½ cups butter 1 tsp cinnamon 1 tsp ginger ⅓ tsp allspice 1½ tsp…
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Fruit Cake Christmas Recipe
Ingredients2 eggs ½ cup butter 2 cups sugar 1 cup milk 2½ cups flour 1 cup raisins 1 cup coconut ½ lb mixed fruit 1 cup nuts 4 tsp vanilla…
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Sweet Potato Casserole Christmas Recipe
IngredientsCasserole Base4 cups sweet potatoes, mashed 🍠 ¾ cup sugar 2 eggs, beaten ½ cup butter, melted ½ cup milk 1 tsp vanilla extract 1 tsp ground cinnamon 1 tsp…
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12 Days of Wellness: Tips for a Healthier and Happier Holiday Season
The holiday season is a time of joy, celebration, and connection, but it can also bring stress, indulgence, and exhaustion. To help you navigate this festive time with balance and…
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Inside the LifeWave Experience: Clara Jane’s Inspiring Takeaways from the 2024 Dallas Conference
In October 2024, Clara Jane, founder of Shining Star Health Center, had the opportunity to attend the LifeWave Conference in Dallas, Texas. This inspiring event brought together passionate users, experts,…
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Health Tip of the Month: Embrace Wellness This August
August is National Wellness Month, a perfect time to prioritize self-care, manage stress, and establish healthy routines. Here are some tips to help you embrace holistic wellness this month:Boost Immunity:…
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Embracing the Mediterranean Diet: A Pathway to Sustainable Weight Loss and Vibrant Health
The quest for a healthy lifestyle often leads us to explore various diet plans, each promising quick and lasting results. However, the Mediterranean diet stands out not just as a…
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Shining Star Health Center Celebrates National Wellness Month
August is here, and at Shining Star Health Center, we are thrilled to celebrate National Wellness Month! This special time of year is dedicated to self-care, stress management, and promoting…
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Embrace a Maintenance Mindset for Optimal Health: Insights from Shining Star Holistic Health Center
At Shining Star Holistic Health Center, we believe in the power of proactive health management. Adopting a maintenance mindset, rather than a crisis mode approach, can revolutionize your health and…
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Surviving Caribbean/Tropical Heat: A Holistic Approach with Shining Star Health Center
As the sun beats down relentlessly and the humidity rises, navigating the scorching heat of the Caribbean or tropical climates can be a challenging feat. While enjoying the sun-soaked beaches…
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Celebrating Mompreneurs: Balancing Motherhood and Business
Mother’s Day is a special occasion to honor and celebrate the incredible women who play the role of mom. This month we would like to highlight those that are both…
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“Autism – in a world that cares and helps”
Welcome to Empowered April at Shining Star Health Center! This month, we are focusing on Autism awareness and support. Autism spectrum disorder (ASD) is a developmental disability that affects individuals…
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Embracing March: “A healthy, Ear, Nose & Mouth
As we bid adieu to the Christmas chills and welcome the warmth of the new season, March unfurls a tapestry of opportunities to raise awareness about crucial aspects of our…
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Diabetes Stops Today: A Comprehensive Guide to Natural Remedies
Welcome to Shining Star Health Center, where we prioritize your well-being and strive to empower you with the knowledge to lead a healthier life. In Belize, the leading chronic disease…
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5 Holistic Health Tips for Diabetes
Balanced NutritionEmbrace a well-balanced and nutrient-rich diet. Focus on whole, unprocessed foods, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of refined…
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