Mental Health – Shining Star Health Center

Embrace a Maintenance Mindset for Optimal Health: Insights from Shining Star Holistic Health Center

2 months ago

At Shining Star Holistic Health Center, we believe in the power of proactive health management. Adopting a maintenance mindset, rather than a crisis mode approach, can revolutionize your health and…

The 7 phases of the divine wellbeing journey

Articles, Mental Health

3 years ago

Phase 1 – A Prescreen Scan and Evaluation Determine if SSHC is right for you. Sign up and do the pre-check-in and get your protocols. Go through an education process…

The Best SLEEP Music | 432hz – Healing Frequency

Healing Frequencies, Mental Health

4 years ago

10 hours of blissful and relaxing 432 Hz music. This tuning is said to have a healing effect on our body, mind, and emotions. Although we call this sleep music,…

Cure Anxiety – Binaural Beats and Calming Music

Healing Frequencies, Mental Health

4 years ago

Instructions: Click PLAY to begin. Take a deep breath and count to five, then exhale. Listen to the anxiety-relieving music with your eyes closed or open and let the anxiety…

432Hz | The DEEPEST Healing | Let Go Of All Negative Energy

Healing Frequencies, Mental Health

4 years ago

Instructions: Click PLAY to begin. Take a deep breath and count to five slowly, then exhale. You can either close your eyes to enjoy the healing frequency music or gaze…