Functions and Benefits of Type I Collagen:
Skin Health: Type I collagen contributes to skin elasticity and hydration, helping to maintain a youthful appearance.
Bone Strength: As a major component of bone tissue, Type I collagen provides structural integrity to bones, supporting overall skeletal strength.
Tendon and Ligament Support: This collagen type imparts tensile strength to tendons and ligaments, facilitating movement and joint stability.
